Fasting Delivers Weight Loss Results
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Intermittent or short-term alternate fasting is more of a lifestyle rather than a weight loss method. This makes it more effective for you when achieving your weight loss goals. The results may vary from one person to another depending on the goals you have set for yourself and taking the individual lifestyle each follows under consideration.
Basic Concept
Intermittent or short-term fasting for weight loss is a concept where you alternately stop eating food (fasting) for a short period of time (up to 24 hours) and then resume eating your favourite food. It is effective in helping you lose weight rapidly with long-term results, as well as in bringing other health benefits such as the following:
Reduce sugar in the blood preventing diabetes and other glucose-related diseases;
Lower bad cholesterol and decreasing the risks for high blood pressure;
Improve metabolism and optimizes the functions of the digestive system;
Preserve muscle strength as you burn body fats and lose weight in the process.
Apart from these health benefits, other benefits include controlling our food addiction that leads to excess weight, overcoming depression and anxiety (where others resort to food bingeing to comfort themselves), and generally start living a healthier lifestyle.
How to Start Fasting
You can immediately start intermittent fasting for weight loss. You can follow either a weekly fasting interval or a shorter fasting duration. In the former, you abstain from eating your food for up to 24 hours one day in a week. The second option allows you to fast for lesser number of hours (say three to six hours) but more times weekly (two to three days in a week).
It is really up to you to find the intermittent fasting plan that will work best according to your needs. This is what sets it apart from the rest of the diet methods and plans. You can customize your fasting to fit your lifestyle. This is, also, what makes it more effective in burning your body fats to lose weight. The method does not tie you to any stringent protocol. It therefore increases your chances to succeed.
Intermittent fasting for weight loss is a simple method to burn body fats naturally. You work with your body by introducing healthy changes in your eating habits. As you retrain your appetite to distinguish what is real hunger from what you only feel like hunger, you lose your excess weight easily and quickly. Before you know it, fasting has already become part of your healthy routine.
